Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sea food okro soup. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Sea food okro soup is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Sea food okro soup is something which I have loved my entire life.
Get the full written recipe on the blog, link below. Hello friends welcome back, join me in this delicious okra soup simple and straightforward Watch till the end and enjoy Let's connect Instagram. Some people find Okro soup, Ogbono soup or jute leaves soup viscous or slimy and I totally relate. It's a matter of preference and how we all were socialized.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook sea food okro soup using 17 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Sea food okro soup:
- Prepare Okro
- Prepare Crab
- Take Prawns
- Take Periwinkles
- Get Kpomo
- Take Offals
- Get Dryfish
- Get Stock fish
- Prepare Tilapia
- Take Mackerel
- Get leaf Uziza
- Make ready Palmoil
- Get Pepper
- Take Crayfish
- Make ready Salt n maggi
- Prepare Snails
- Make ready Onion
Stewed seafood okra soup is a Nigerian soup, you can cook it with stew (ila alasepo) as in this recipe or cook okra on its own and serve with the stew that is cooked separately. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Serve seafood okra with your choice of Solid or by itself. Just finished doing goat meat pepper soup n goat meat Egusi…so yummy my man says.
Steps to make Sea food okro soup:
Serve seafood okra with your choice of Solid or by itself. Just finished doing goat meat pepper soup n goat meat Egusi…so yummy my man says. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Preparation time: Sliced Okra (a medium-size bowl full) Fluted Video. Keyword Nigerian Foods, Ofe Okro, Okra soup recipe.
Use Food to Elevate Your Mood
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not toss the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are great if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
