Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, see food okra soup. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
See food okra soup is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. See food okra soup is something which I have loved my whole life.
How How to prepare Seafood Okro. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Okra soup is one of the most common soups eaten by the people of Igbo, often it is combined with ogbono for best result, you can learn more here about making Nigerian. Seafood Okra Soup gives you the chance to add all the possible seafoods: fish, shrimps, prawns, crabs, lobster etc to your Nigerian Okra Soup.
To begin with this recipe, we must prepare a few components. You can cook see food okra soup using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make See food okra soup:
- Make ready Fresh Okra
- Take Fresh peppers
- Prepare Onions
- Get Periwinkle
- Get Ngolo (sea snail)
- Get Calamari
- Take Octopus
- Make ready Mushrooms
- Prepare Kpomo
- Make ready Crayfish
- Take Smoked fish
- Make ready Dried fish
Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. The smoked chicken elevates this to a main dish soup dish that is perfect for busy weeknights.
Steps to make See food okra soup:
- Chop the washed okra and set aside, wash also your Mix sea food/kpomo and set aside
- Season kpomo, smoked/ dried fish, ngolo, calamari with onion, fresh peppers, bouillon cubes, salt and steam for 20 minutes
- Add warm water to pot, add crayfish and allow to boil
- Add your chopped okra, stir, and leave to cook for 3mins
- Add mushrooms, Octopus, periwinkle, bouillon cubes and allow to cook for 5mins
- Add salt to taste
The edible green seed pods can also be used in stews and soups. The smoked chicken elevates this to a main dish soup dish that is perfect for busy weeknights. If you've followed recent posts, then you know this month is all about okra recipes, partly because it's okra season, but also as part of my. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal!
Foods That Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a great protein source.
If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full as well which can actually help to better your mood. It’s easy to feel low when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know green tea can help you be happier as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
