Step-by-Step Guide to Make Super Quick Homemade Ofe onugbu

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, ofe onugbu. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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Ofe onugbu is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Ofe onugbu is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook ofe onugbu using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Ofe onugbu:

1. Take Assorted meats (Beef, goat meat, snail, Ponmo, Shaki are ideal)
2. Prepare 15 Medium Size Cocoyam (Ede)
3. Get 2 handful Bitter leaves (washed)
4. Get 1 Cooking Spoon Palm oil
5. Take 2 dry Fish
6. Take 1 stock fish(oboroko)
7. Get 2 handful crayfish
8. Take 2 Tablespoon Ogiri igbo
9. Take 4 piece yellow pepper
10. Make ready 1 Tablespoons Ground black pepper or 3 Scotch Bonnet blended
11. Take 3 Bouillon Cubes(maggi crayfish
12. Make ready to taste Salt

Professor of Civil Engineering (Construction Engineering & Management), FUNAI, Nigeria. Join the discussion or compare with others! NOTE: Older historical data may be incomplete, but we are in the process of updating our database. Andrew Onuegbu findet das nicht gut.

Steps to make Ofe onugbu:

1. Start by boiling your meats, start with the tougher meats like Cow leg and Shaki first. When they’re slightly tender, add beef,stock and dry fish.leave to cook till soft….lastly add the snail
2. While boiling my meat I Thoroughly Wash my Bitter leaf then boil to get rid of as much bitterness as you can. There should be almost no hint of bitterness left in the leaves after this process.
3. Boil the Cocoyam with the skin on. boil till tender, this should take roughly 15 minutes on high heat
4. When they are soft, gently peel the skin off and pound till smooth in a mortar. Alternatively, chop them into small chunks and purée in your electric blender or food processor till smooth, then set aside…
5. Then add the blended cocoyam to the boiling meat stock Add palm oil,ogiri,pepper and grounded crayfish  cover and leave to cook until the cocoyam lumps are well dissolved. !
6. Add bitter leaves,maggi & salt to taste, do not mix immediately leave to simmer for 5 minutes then now mix. soup is ready. Enjoy with fufu😉

NOTE: Older historical data may be incomplete, but we are in the process of updating our database. Andrew Onuegbu findet das nicht gut. Here, CEO of Signal Alliance, a top IT company in Nigeria, Adanma Onuegbu talks about the need and benefits of companies. Onuegbu Ugwu is a Professor of Construction Engineering & Management. He currently works at the Department of Civil Engineering, Federal University Ndufu Alike Ikwo (FUNAI).

Turn to Food to Improve Your Mood

Many of us have been trained to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, you might be amazed to discover, are terrific at battling depression. Just see to it that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!