Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, okro n ugu soup. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Okro n ugu soup is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Okro n ugu soup is something that I have loved my whole life. They’re fine and they look wonderful.
Learn how to make okro soup from start to finish! How to make okro vegetable (ugu leaf). OKRO UGBA SOUP is another delicious Nigerian soup that is very healthy and highly nutritious. Watch this video and learn how to to prepare it.
To get started with this recipe, we have to first prepare a few components. You can have okro n ugu soup using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Okro n ugu soup:
- Prepare 20 Fingers of okro grated
- Make ready 5 strands ugu, chopped
- Make ready 1 Cooking spoon palm oil
- Get Salt
- Make ready cube Stock
- Get Grounded crayfish
- Prepare Chopped onions
- Make ready cleaned snail
- Get Dryfish cleaned
- Prepare Chicken
- Prepare Pomo
- Make ready Stock fish
Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by Ingredients For (Okro) Okra Soup. Preparation time Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate? How to cook okro ugu and ogbono soup recipe.
Steps to make Okro n ugu soup:
- Put a clean pot on cooker, add washed chicken,Stockfish and pomo marinate and cook.
- After 15 minutes, add palm oil and dry pepper.
- Allow to cook and add dry fish and washed snail,salt,onion,crayfish stir and taste.
- Add okro and reduce heat, finally add ugu.and let it simmer for 5 minutes. Done.
Do you know how to prepare it so that the vegetables look yummy in the plate? How to cook okro ugu and ogbono soup recipe. We have more than enough Nigerian soup recipes on the blog already, see more soup recipes but, just to let us cook something a bit different this weekend, I added this delicious pot of Nigerian draw soup. Try it and you will come back for more. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria.
Foods That Make Your Mood Better
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein food source.
If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea helps you to raise your moods also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
