Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, boiled yam and snail n assorted gravy. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Boiled yam and snail n assorted gravy is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Boiled yam and snail n assorted gravy is something which I have loved my entire life.
This recipe is a simple local local ampesi with koobisalted tilapia and Kako with special momoneStinky fish to make it taste and smell good. Yam cooked with tamarind pulusu is a nice tangy dish made with Elephant yam cooked in tangy and spicy tamarind sauce. The tanginess of the tamarind juice. Hi guys, Yam gravy is one of the good option to go with both rice or roti.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook boiled yam and snail n assorted gravy using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Boiled yam and snail n assorted gravy:
- Get Yam
- Take Tomatoes, onions, peper (sliced)
- Prepare Snails n assorted
- Get Salt, seasoning cubes, curry, ginger powders
- Make ready Vegetable oil
Find boiled yam stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Boiled Yam is the recipe to go for if you need something to eat in no time. Eat it with any soup or sauce.
Steps to make Boiled yam and snail n assorted gravy:
- Peel, wash and boil Ur yam with a little salt till soft, keep hot.
- Wash and boil meat with salt, onions ginger, seasoning cube till done and set aside.
- Put vegetable oil in a pan, allow to get hot then put Ur onion n stir then add the fresh pepper n then Ur tomatoes and stir-fry till the water is dry, then add ur cooked meat and then salt, cubes, curry and stir fry the a little meat stock and cook for about 3-5minutes and you are good to go.
Boiled Yam is the recipe to go for if you need something to eat in no time. Eat it with any soup or sauce. Boil till the yam is soft. This is when you can easily drive a fork into the slices without resistance. Yam Cake (Or Kuih) - Steamed cake made from yam pieces, dried prawns and rice flour, and usually served with a chilli dipping sauce.
Discover How to Elevate Your Mood with Food
Most of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.
If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
