Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, rice, plantain and snail sauce. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Recipe how to make boiled plantain and peppered snail sauce. It is a healthy dish, easy to make and nutritious. Recipe How To Make Boiled Plantain and Peppered Snail Sauce. Place your order for this delicious snail sauce served with ripe plantains. that's Jkings menu tomorrow.
Rice, plantain and snail sauce is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Rice, plantain and snail sauce is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have rice, plantain and snail sauce using 5 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Rice, plantain and snail sauce:
- Prepare Rice
- Make ready Tomatoes,pepper, onions (sliced)
- Get Vegetable oil
- Get cubes Salt n seasoning
- Take Snail (cleaned and boiled)
The Best Plantain Recipes on Yummly Plantains are a popular Caribbean and Latin food that is cooked in various ways. The tropical, banana-like fruit is used both green and ripe. Green plantains are sliced and fried in oil until a light golden color and soft.
Steps to make Rice, plantain and snail sauce:
- Wash and parboil rice, wash again few minutes and reboil, allow to cook till dry and keep hot, put vegetable oil in a pan, when hot put in the sliced items and stir fry till the water dries off it then add ur salt and seasoning and then the snail and stir fry till the snail is really deep in d sauce then take off heat.
- Was and peel plantain, salt it and then fry in hot vegetable oil till golden brown. Serve and pack it your kids.
The tropical, banana-like fruit is used both green and ripe. Green plantains are sliced and fried in oil until a light golden color and soft. Then they are drained and cooled and flattened into rounds before frying again until. Garnish jollof rice with friend plantains and serve with chicken. Spicy cauliflower rice plantain slaw bowls made with crispy french fry-like fried plantains, spicy buffalo cauliflower rice, and cilantro lime slaw.
Use Food to Boost Your Mood
A lot of us have been taught to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
