Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, sauté snail shell in tauchu sauce. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Sauté Snail Shell In Tauchu Sauce is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Sauté Snail Shell In Tauchu Sauce is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have sauté snail shell in tauchu sauce using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sauté Snail Shell In Tauchu Sauce:
- Make ready 2 packs snail shell
- Make ready 2 red chilli (sliced)
- Take 1 small ginger (sliced)
- Make ready 6 garlic (smashed)
- Prepare 2 tbsp tauchu
- Get 1 tbsp sweet soy sauce
- Make ready Sugar
- Get Cooking oil
- Get Spring onion
Instructions to make Sauté Snail Shell In Tauchu Sauce:
- Prepare all the ingredients
- Clean the snail shell and remove the rotten one. (Rinse with lime juice)
- Heat the cooking oil, fry the garlic, ginger, and chilli.
- Put the tauchu in, then add some water.
- Bring the snail shell in, and let it boil.
- Lastly, season with sugar, and put the spring onion for frangrant.
- Let it cool for minimum an hour. The longer the better to let all the spices soak into the soup and snails.
How to Improve Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
