Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vickys devils on horseback, gluten, dairy, egg & soy-free. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Vickys Devils on Horseback, Gluten, Dairy, Egg & Soy-Free is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Vickys Devils on Horseback, Gluten, Dairy, Egg & Soy-Free is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook vickys devils on horseback, gluten, dairy, egg & soy-free using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Devils on Horseback, Gluten, Dairy, Egg & Soy-Free:
- Prepare 12 prunes
- Prepare 1 mango chutney
- Prepare 6 slice bacon or bacon style rashers
- Make ready 12 cocktail sticks / toothpicks
Instructions to make Vickys Devils on Horseback, Gluten, Dairy, Egg & Soy-Free:
- Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil
- Stuff each pitted prune with some mango chutney by making a hole or slit along the top and pushing your finger inside to make room for it
- Cut the bacon slices in half lengthways and wrap a piece of bacon around each prune. Secure with a cocktail stick
- Place on the lined tray and bake until the bacon is crispy and cooked through, about 10 minutes, turning the prunes halfway through. Finish under the grill/broiler if you like
- Serve immediately, typically as a canape at Christmas. For info, Angels on Horseback use oysters instead of prunes, baked in the same way but without the chutney, usually sprinkled with parsley and paprika instead
How to Elevate Your Mood with Food
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be astonished to find out, are wonderful at battling depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to raise your moods too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
