Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, taiwanese comba ( pork belly with egg ). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Taiwanese Comba ( pork belly with egg ) is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Taiwanese Comba ( pork belly with egg ) is something which I’ve loved my entire life.
Many recipes for this call for pork belly. Belly with the skin on is a bit too much for me, so I'd remove some of the skin and some of the rendered fat before stewing. This balances well with a side of greens such as kai lan. An easy way to make tender Braised Pork Belly (滷肉飯 Lǔ ròu fàn).
To begin with this particular recipe, we have to first prepare a few components. You can have taiwanese comba ( pork belly with egg ) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Taiwanese Comba ( pork belly with egg ):
- Take 3 tbsp oil
- Make ready 500 grams pork belly, skin removed and slice 1-2 cm thick
- Make ready 3 clove garlic
- Get 1/4 cup oyster sauce
- Make ready 1/4 cup soy sauce
- Make ready 1/3 cup rice wine
- Get 1/2 cup water
- Take granulated sugar
- Get black pepper
Taiwanese comfort food at its best. Halve egg, then arrange pork, bok choy, and egg halves in serving bowls over a bed of rice. Fried chicken is practically a universal comfort food. Korean and Ja.panese fried chicken are becoming more available, but have you heard of Taiwanese fried chicken?
Steps to make Taiwanese Comba ( pork belly with egg ):
- Heat up oil in the pan. Stir fry pork until golden brown. Remove the meat and discards the oil.
- Put a little of oil and sautee the garlic until golden brown not burnt. Put the pork back and stir. Add oyster sauce and soy sauce cook for 1 minute. Then add the rice wine and water. Let it boil. Stir occasionally.
- Add your sugar ( I like my sauce a little bit sweet. It's up to you how much sugar you will put. ) and pepper. I didn't put salt because the oyster and soy sauce is already salty for my taste. The best thing you can do is taste it before adding the salt. Simmer until tender.
- You can put hard boiled egg 5 minutes before turning of the heat so the sauce will stick a little bit to the egg. Enjoy.
Fried chicken is practically a universal comfort food. Korean and Ja.panese fried chicken are becoming more available, but have you heard of Taiwanese fried chicken? What makes this special is that it's seasoned with white pepper and five spice powder and coated with coarse sweet potato flour which. It consists of large chunks of pork belly and boiled eggs slowly braised in coconut juice. Thit Kho Tau is typically eaten with rice and pickled bean sprouts The star of the dish is obviously the pork belly.
Try Using Food to Elevate Your Mood
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, you might be surprised to discover, are terrific at battling depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can really bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. And now you know it can help you be happier too!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
