Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, masala chai. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Masala chai is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Masala chai is something that I have loved my whole life.
Masala chai (/tʃaɪ/; lit. 'mixed-spice tea') is a tea beverage made by boiling black tea in milk and water with a mixture of aromatic herbs and spices. pitanie/napitki/chay-masala-poleznye-svoystva-kak-zavarivat.html. A video capturing an Indian Chai Wallah make authentic Masala Chai in a small village in Rajasthan, India. masala/. This masala chai recipe is the perfect balance of spicy and sweet. My Chai Tea Masala combines Toasted Ground Fennel, Toasted Ground Cardamom, Mint Leaves GLUTEN-FREE & SALT-FREE.
To begin with this recipe, we have to first prepare a few components. You can cook masala chai using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Masala chai:
- Take 2 cup water
- Get as your taste sugar
- Take 1/4 tea spoon Lipton green tea or normal tea
- Take 6-7 tulsi leaves
- Prepare 1 inch ginger piece
- Get Masala grind kerne ke liye :
- Make ready 4 choti Elaichi
- Get 6 black peeper
- Take 4 laung
- Make ready 2 stick dalchini
- Prepare 2 tej patta
Instructions to make Masala chai:
- Sabse pahle ek bhagone me water ko boil karenge
- And chini add Karein ab isme a pinch chai masala add Karein.
- Ginger and tulsi leaves ko kut kar ke add Karein. Ab ek boil aane pe isme little bit chaipatti add Karein.
- 2min boil hone tak pakyenge.
- Ab Ye ready hai.. Aap enjoy kariye garmagarm masala chai ka aur btaiye ke kaisi bni hai..
Use Food to Elevate Your Mood
Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it can help improve your mood too!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
