Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, gud ki chai. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
गुड़ की मसाला चाय, Winter Special Healthy Gud ki chai, Special Adrak elaichi wali chai, Jaggery Tea. Bina Phate Banayein Gud Ki Chai Gud ki chai recipe a popular tea variety made during winters. Gud ki chai is nothing jaggery tea, the spice mix that we add along with tea powder can be altered according to our preference.
Gud ki chai is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Gud ki chai is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have gud ki chai using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Gud ki chai:
- Take 2 & 1/2 cups Water -
- Get 1 & 1/2 cups Milk -
- Get - 3 Laung crushed
- Take 1 Green elaichi - crushed
- Prepare 1 Black pepper crushed
- Make ready 5-6 Tulsi patta fresh - chopped
- Take 1/2 " Ginger - crushed
- Take 2 Tb Spoon Brown gud -
- Prepare 1/8 tsp Dalchini powder -
- Prepare 2 tsp Assam Chai Patti -
Gud ki Chai or Jaggery Tea is one of the famous tea variety which is specially made during winters. Today We Will Make The Gud Ki Chai With Milk And It's Very Benificial Thing. Here is the Recipe of Gud ki Chai For more Recipes - www.anitajainrecipes.com/. Here are many benefits of Gud ki chai.
Steps to make Gud ki chai:
- Take water in a pan. Put on the gas on med flame.
- Add laung, elachi, dalchini powder, black pepper. Now add the chai Patti. Bring it to a boil. Now add ginger, Tulsi patta.
- After 3 mins add the gud and milk…. Now heat it for 4 mins on med flame than 3 mins…. So that the consistency become a bit thick.
- Now serve tea with biscuits….. This tea also has medicinal properties. Is very effective on cold, sour throut, fever.
Here is the Recipe of Gud ki Chai For more Recipes - www.anitajainrecipes.com/. Here are many benefits of Gud ki chai. गुड़ की चाय. #winter special - Gud Ki Chai (Jaggery Tea Recipe) and their Benefits One of my friends back in India used to serve me this tea with jaggery. She used to say that in her native place in Maharashtra, jaggery tea or gud ki chai was quite popular.
Turn to Food to Boost Your Mood
A lot of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
