Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, ginger mint tea. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
A hot cup of ginger root tea with lemon and mint is a soothing beverage. Three simple ingredients provide a refreshing drink at any time of day. Make as a large pot at home or single serving on the go. Ginger Mint Lemonade Recipe-Ginger Mint Lemon Juice Recipe-Nimbu Pudina Sharbat Recipe.
Ginger Mint Tea is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Ginger Mint Tea is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have ginger mint tea using 4 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Ginger Mint Tea:
- Take 1 small piece of ginger
- Prepare 8 leaves mint
- Make ready 2 leaves tulsi
- Get 1/4 juice of lemon
This refreshing iced tea is the perfect beverage to guzzle down with your last burgers of summer. Once it boils, immediately remove from heat and add the tea and mint. Ginger tea infusion beverage in white cup with lemon mint honey on a kitchen table for cold and flu winter autumn days. Mainly lots of lemon tea, green tea, ginger tea, pomegranate tea, apple tea, orange tea and stuffs Similar Recipes, Mango Iced Tea Ginger Cardamom Chai Masala Chai Grape Iced Tea Mint tea.
Steps to make Ginger Mint Tea:
- Heat water to boil and add ginger, mint and tulsi cutting roughly. Let it boil till it get slightly muddy and green texture.
- Take it off the flame and let it warm down
Ginger tea infusion beverage in white cup with lemon mint honey on a kitchen table for cold and flu winter autumn days. Mainly lots of lemon tea, green tea, ginger tea, pomegranate tea, apple tea, orange tea and stuffs Similar Recipes, Mango Iced Tea Ginger Cardamom Chai Masala Chai Grape Iced Tea Mint tea. Fresh ginger tea has always been a favorite of mine, and I often make a hot lemon-honey drink for sore throats. But I love the idea of putting lemon, ginger, mint and honey all together in a warm wellness. Try this ginger and mint iced tea, which can instantly rejuvenate your senses.
Information on How to Elevate Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
