Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, tulsi tomato soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tulsi Tomato soup is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Tulsi Tomato soup is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook tulsi tomato soup using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Tulsi Tomato soup:
- Get 4 toamato
- Make ready 3 garlic
- Get 1 small size onion
- Get 1 tukda dalchini ka(cinnemon stick)
- Get Tulsi ke patte (basil leaves)
- Get 1 tez pat (bay leaf)
- Take to taste Salt
- Get as needed Water
- Make ready 1 tsp Butter
- Prepare 1 tsp chini
- Get 1 tsp carn flour
Instructions to make Tulsi Tomato soup:
- Chopped the tomatoes.
- Melt the butter in pan
- Add tej patta,chopped onion and garlic.
- Saute add,add tomato and tulsi patte
- When cool it remove tej patta and add in a mixer and grind it.
- Add tomato paste in a pan and water.now add 1tsp cornflour and cook this.
- Now add sugar and cook it.
- Add some red chilli powder if you want
- Ready to your yummy soup
Try Using Food to Boost Your Mood
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are great at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein food source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
