Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, penne amatriciana. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Penne Amatriciana is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Penne Amatriciana is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have penne amatriciana using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Penne Amatriciana:
- Take 100 g cubed pancetta
- Take 1 onion finely diced
- Prepare 1 garlic clove minced
- Take 1/4 teaspoon dried crushed chillies
- Prepare 400 g tin chopped tomatoes
- Prepare 1 teaspoon oregano
- Take salt and pepper for seasoning
- Get 200 g gluten free penne pasta cooked per instruction on the packet
Instructions to make Penne Amatriciana:
- Add the pancetta, onion, garlic and chilli to a shallow pan over a medium heat - Saute for 5 minutes or until the pancetta is crisp and the onion soft - Add the tin of tomatoes, oregano and season with salt and pepper
- Simmer gently for 10 minutes - Stir in the cooked pasta and serve
Foods That Can Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to learn, are great at fighting depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can actually make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know it can help raise your mood too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
