Steps to Make Any-night-of-the-week Penne Pasta

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, penne pasta. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Penne Pasta is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Penne Pasta is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook penne pasta using 15 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Penne Pasta:

1. Get 1 cup Penne pasta
2. Take 3 tbs carrot cube cut
3. Get 3 tbs spring onion chopped
4. Make ready 5 tbs Cabbage chopped
5. Prepare 3 tbs capsicum
6. Make ready 1/2 cup chicken
7. Make ready 2 tbs ketchup
8. Get 1 tbs oil
9. Prepare 1/2 tsp salt
10. Prepare 1/2 black pepper
11. Get 1/2 red chilli powder
12. Prepare 1 tbs chilli sauce
13. Prepare 1/2 tbs vinegar
14. Take 1/2 tbs soya sauce
15. Get Salt as your taste

Instructions to make Penne Pasta:

1. In a pot add water, salt, oil mix it and boil it. After it boil add penne pasta mix it and boil it until it cooked.. Now take a strainer strain water and wash it with cold water…
2. Now in a pan add oil, chicken mix it and cook it until it changes it's colour… Now add carrots, Cabbage, capsicum, spring onions stir fry it amd cook it until chicken is tender then add salt, red chilli crushed, black pepper powder, chilli sauce, soya sauce, vinegar, ketchup mix it….
3. Now add penne pasta in it mix it cover it for 1 minute…. And serve it and drizzle some ketchup(if you want)

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become better. Now you know that it helps you to lift your moods as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.